LIMITED TIME OFFER - WILL GO AWAY SOON!
Improve Your Sleep. Reduce Your Stress. Support Your Gut.
Your Free Sleep Hygiene Practices Bundle
AVAILABLE ONLY FOR THE NEXT 48 HOURS!
Hi, my name is Darren
Gut health nutritionist Dip CNM
Back in 2017, I was juggling a full-time job, navigating a stressful financial period, running a demanding side project, and getting just 5–6 hours of sleep most nights.
Over time, that lack of rest and constant pressure caught up with me. I felt depleted, struggled to properly switch off, and eventually experienced what many professionals do when recovery is consistently pushed aside — burnout.
Today, I focus on helping busy professionals better understand how nutrition, sleep, and stress interact in everyday life.
HERE'S THE THING
MOST PROFESSIONALS MISS:
When your sleep system and stress system fall out of balance, your body's ability to recover and repair can be significantly reduced.
This is often associated with higher levels of inflammation, increased gut reactivity, and reduced energy throughout the day.
This is why I put together this free bundle for you. It provides simple, science-based tools designed to help you unwind your system, support a healthier sleep rhythm, and feel calmer before going to bed.
Inside the free bundle you’ll receive:
1️⃣ Sleep Hygiene Practices Worksheets
Five core habits commonly used to support better sleep quality:
1. implementing a consistent sleep routine
2. relaxing pre-sleep rituals
3. digital detox strategy
4. pre-bed eating & drinking habits
5. setting up a sleep-friendly environment
2️⃣ Meditative Breathwork Practices Video (3-step sequence)
Use this whenever you need:
• deep relaxation
• inner calm
• less stress
• manage digestive discomfort
• smoother transition into sleep
3️⃣ Step-by-step Meditative Breathwork Practices worksheets
Designed to make building these habits easy and repeatable.
If you push through long hours, deadlines, or constantly feel “switched on,” your body enters a biological loop:
• poor sleep is associated with increased inflammation
• inflammation can disrupt digestion
• digestive discomfort can increase stress
• stress can contribute to poor sleep
• and the cycle repeats
This isn’t a mindset problem — it’s physiology.
One effective way to begin interrupting this cycle is by supporting a healthier sleep rhythm.
One final message before you go…
These sleep practices can support meaningful improvements in how your body recovers and regulates itself.
But when they’re paired with a gut-friendly, nutrient-rich diet, that progress accelerates — because sleep and digestion don’t work in isolation.
So if your gut hasn’t been quite right — bloating, indigestion, gas, inflammation — this next offer is designed to help you address a key supporting piece.
Special New Year Offer:
The Gut Relief
Starter Guide
— Now CHF 47
(Usual price CHF 97)
AVAILABLE for CHF 47 only for THE NEXT
48 HOURS!
The Gut Relief Starter Guide is an educational resource designed to support digestive comfort and understanding. It does not provide medical advice.
The Gut Relief Starter Guide — What You Get:
• Gut-Supportive Foods Checklist
A clear, practical list of foods and drinks commonly used to support gut comfort, assist digestive function, and help manage bloating throughout the day.
• Gut-Trigger Foods Breakdown
A complete guide to the foods that commonly irritate the gut — including several healthy foods that can often worsen digestive discomfort, bloating, and gut sensitivity in some individuals.
• 9 Gut-Friendly, Plant-Based Recipes
Quick, delicious, nutrient-dense meals (soups, salads, and a Thai coconut curry) that are gentle on digestion and designed to support gut comfort, and fit perfectly into a busy professional’s schedule.
• Fast-Acting Support for Gut Discomfort with 3 Herbal Tea Wonders
A preparation guide of the three clinically studied herbal teas — Chamomile, Peppermint, and Ginger — traditionally used to support digestive comfort, ease gut tension, and assist the body’s natural inflammatory balance during high-stress workdays
Important Notice
This content is provided for educational purposes only and does not replace medical advice or professional healthcare. Harris Nutrition does not diagnose, treat, or cure medical conditions.
Always consult a qualified healthcare professional before making changes to your diet, lifestyle, or medication.
Individual results vary, and no specific outcomes are guaranteed.
Get The Gut Relief Starter Guide Now!
Due to the digital nature of this product, all sales are final and non-refundable.
© 2026 Harris Nutrition - All rights reserved
Operated by Darren Harris
Based in Switzerland
Harris Nutrition provides educational information only and does not offer medical advice. Always consult a qualified healthcare professional regarding your health.